Tired of Feeling Like Your Body Is Fighting You?
If everything that used to work for weight loss isn’t working anymore—you’re not alone.
The 8-Week Total Body Reset is designed exclusively for women over 40 to help you reset your metabolism, break free from cravings, and finally feel in control of your body again—without dieting or deprivation.
Learn How to Work With It to Lose Weight, Balance Hormones & Boost Energy
in Just 8 Weeks!
✅ Lose weight over 40 without extreme dieting or restriction
✅ Balance hormones & stabilize blood sugar
✅ Boost metabolism naturally
✅ Stop cravings & emotional eating—without willpower
✅ A step-by-step plan for lasting results
💡 This isn’t just another diet—it’s a total reset for your metabolism, hormones & habits.
Join the Waitlist & Receive the Exclusive Bonus Now 👇
🔥 Join the Waitlist & Be the First to Know When Enrollment Opens!
Spots will be limited for this high-touch group coaching program, and waitlist members get early access
+ an exclusive bonus -
The 7 Foods That Sabotage Your Weight Loss!🔒
Join the Waitlist & Receive the Exclusive Bonus Now 👇
Hi, I'm Trudy!
I'm a certified culinary nutritionist, author TV guest expert and creator of Food Swap Foodie Inc who hacked my mind and body to overcome an addiction to sugar and lose 30 lbs eight years ago.
For years I'd turn to sugar whenever I was stressed, anxious, or frustrated. I used food to distract myself from pain. But food never released me from pain.
In fact, eating sugar laden foods created more pain because of the guilt I felt and the worry about what sugar was doing to my body.
Fast forward a few months and I lost 30lbs in 3 months by finally overcoming my addiction to sugar and learning how to manage my sugar cravings.
How?
Because I finally nailed down the essential ingredients to crushing food cravings — and I want to share them with you in this program!
TRUDY HAS BEEN FEATURED IN:
